1. Overview

The 4 Under 3 Run Club is a group coaching membership designed to provide structured running plans, general nutrition guidance, accountability, and community support.

 

By purchasing this service, you agree to the terms outlined below.

 

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2. Membership & Commitment

 

• Membership is charged at £49 per month

• There is a minimum 3-month commitment

• After the initial 3 months, membership will continue on a monthly rolling basis

• A minimum of 30 days’ notice is required to cancel after the initial term

 

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3. Payment Terms

 

• Payments must be made in advance of each billing period

• Failure to make payment may result in removal from the group

• No refunds are provided for missed payments or unused time

 

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4. Nature of the Service

The Run Club is a group coaching programme, not 1:1 coaching.

 

This means:

 

• Training plans are not personalised

• Nutrition guidance is general only and not tailored to individuals

• Support is provided within the group setting only

 

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5. Communication & Support

 

• All support is delivered via the designated WhatsApp group

• Coaching, guidance and responses will be provided during working hours (Monday–Friday)

• Response times are not guaranteed and may vary depending on group activity

• There is no expectation of immediate or 24/7 replies

 

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6. Client Responsibility

By joining, you agree that:

 

• You are responsible for your own health, wellbeing, and participation

• You will listen to your body and modify or stop exercise if needed

• You will consult a medical professional before starting if you have any concerns

 

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7. Health Disclaimer

This programme does not replace medical advice.

 

I am not acting as a doctor, dietitian, or medical professional.

All advice provided is for general guidance only.

 

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8. Results Disclaimer

Results are not guaranteed and will vary depending on:

 

• Individual effort

• Consistency

• Lifestyle factors

 

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9. Code of Conduct

To maintain a positive and supportive environment:

 

• All members must be respectful to others

• Negative, abusive, or inappropriate behaviour will not be tolerated

• I reserve the right to remove any member who breaches these standards without refund

 

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10. Intellectual Property

All materials provided (training plans, guides, videos, ebooks) are for personal use only.

 

They must not be:

 

• Shared

• Distributed

• Reproduced

 

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11. Changes to the Service

I reserve the right to:

 

• Update or modify the programme structure

• Adjust content or delivery as needed to improve the service

 

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12. Liability Waiver

By participating, you acknowledge that:

 

• Exercise carries inherent risks

• You participate at your own risk

• I am not liable for any injury, loss, or damage resulting from participation

 

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13. Agreement

By purchasing and participating in the 4 Under 3 Run Club, you confirm that you have read, understood, and agreed to these Terms & Conditions.